Learn the Skills to Transform Stress into Calm, Joy, and Presence.
One-on-one coaching for people ready to learn simple, science-backed tools that take just minutes a day to transform stress and anxiety into greater peace, joy, and presence.
Transform Your Life in Minutes a Day
My coaching program combines mindfulness and positive psychology to help busy professionals and parents move from stress and overwhelm to lasting calm, confidence, and joy. With simple practices that take just minutes a day, you'll build lifelong skills to reduce stress, increase resilience, and create a calmer, more fulfilling life.
Grounded
We begin where you are—with compassion, not judgment. Using mindfulness and evidence-based tools, you'll learn practical skills to calm your nervous system and manage stress one small step at a time.
Empowering
Together, we'll uncover the patterns that keep you feeling stressed or overwhelmed. You'll develop greater self-awareness, emotional resilience, and the confidence to respond to life's challenges with clarity instead of reactivity.
Sustainable
Real transformation doesn't require hours of practice. You'll learn simple, effective techniques that take just minutes a day, helping you build lasting habits that support greater peace, joy, and presence.
Ways to work together
From a single conversation to ongoing support, choose the shape that fits where you are right now.
Discovery Call and Complimentary Session
A free, no-pressure conversation to explore your goals, see if we're a good fit, and learn a few simple stress-management techniques you can use immediately.
Single Session
One focused hour for a specific decision, block, or transition you're moving through right now.
Coaching Package
Ongoing weekly support for deeper, sustained change — with accountability between sessions.
"I wasn’t sure what to expect when I first met with Mei for our sessions. I was pleasantly surprised by not only her practical strategies to lower/manage my stress/anxiety, but with her thoughtful and compassionate suggestions and listening ear. I have utilized several of these strategies when presented with challenges/stressors and have felt more calm and peace."— M.F.